heat wave
High Temperatures and High Humidity Expected, Beat the Heat!
Info + Tips and Tricks to Beat the Heat
Boston is amidst a serious heat-wave that is expected to last for a few more days. In Massachusetts, a heat wave is defined as three consecutive days with temperatures over 90 degrees. Alan Dunham, a meteorologist at the National Weather Service in Taunton, spoke regarding today saying, “It’s mainly just going to feel miserable.” A heat advisory is in effect for today, July 21st, from noon until 9 pm. Temperatures will be in the 90s, but combined with the high levels of humidity, the weather is expected to feel as if it’s 104; this will be 105 tomorrow.
Intense heat combined with high humidity can be more than just uncomfortable. It can be unhealthy. This combination of factors causes significantly higher than normal ozone levels in the air, which is not healthy for anyone. Those especially at risk are persons with asthma and other respiratory problems, children, and the elderly. People have been advised to check on senior citizens in their community throughout the day.
Beating the Heat:
Make sure to stay hydrated throughout the day. Your body cools itself down as perspiration (sweat) evaporates from the skin. When humidity is high, your perspiration evaporates at a much slower rate, making your natural cooling techniques much less efficient. Your body compensates by increasing perspiration, which can quickly dehydrate you. One should always try and stay hydrated, but during weather like this it is especially critical.
Stay cool. If you do not have air conditioning or access to a cool place, try seeking out one of Boston’s “cooling centers.” Mayor Tom Menino announced that Boston and some surrounding areas are keeping public pools open late and opening a series of cooling centers when people can refresh themselves.
Try a non-outdoor activity. Sure, you may feel guilty not enjoying the outdoors during the summer, but you do not have to feel guilty when the weather is like this! Try catching a movie or going to a museum. These activities almost always involve environment-controlled, air-conditioned spaces.
Still too hot? Maybe you need air conditioning or a cooler place, contact Phoenix Realty today!
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